Increase Exercise

Exercise Lowers Risk of Disease

Exercise lowers risk of disease, including heart disease, and enhances mood. Exercise regularly, including resistance and interval exercises, 5-7 times per week. Exercise in the morning if possible, and only when you feel strong. Exercise volume is the key: the total number of steps, cycles, repetitions, lifts, etc. multiplied by the effort or weight involved - this applies to both aerobic exercise and resistance exercise. If you have difficulty speaking clearly while exercising, then it is probably the right level. You should notice a decrease in your resting heart rate, and the length of time it takes to return to your resting heart rate after exercise, after a few weeks or months of exercise.
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Last Updated ( Tuesday, 13 February 2007 )
 
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