Should I take supplements?
Supplements should be taken as the diet usually does not provide certain things safely or in enough quantity. In addition to the multivitamin mentioned above, other supplements may include: , alpha-Lipoic acid, distilled fish oil, a mixture of all 8 isoforms of vitamin-E, including
4 tocopherols and 4 tocotrienols (NOT just "vitamin-E", which may reduce the other forms),
vitamin C (not Ester-C), and
magnesium.
Empty Stomach or With Meals?
Most people make the mistake of taking supplements on an empty stomach, and so they are largely missing the benefits and wasting their money. In fact, most supplements should be taken with meals, some should be taken prior to meals, some after meals, and only a small minority are best on an empty stomach. See the Simplified Health Guides to learn more.
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Other supplements:
Alpha Lipoic Acid Caps
Fish Oil
Tocopherols
Tocotrienols
Toco Combo
Carotenoid Combo
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Last Updated ( Thursday, 15 February 2007 )
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Health and Nutrition Concepts