Good Food
Foods that can be increased: tomato sauce, pressed garlic (crush cloves of fresh peeled garlic and wait 15 minutes before using), onion, artichoke (but not with polyunsaturated mayo!), spinach, broccoli, purslane (rich in omega-3), toasted sesame oil, sardines (not packed in soybean oil or generic "vegetable oil"), berries, cinnamon, oregano, turmeric, parsley, cilantro, mint (nana), red apples, citrus fruits, red beans, beets, etc... You can often find good recipes on the internet, for example: Paleofood, USA Weekend, Weston Price Food Features, Weston Price's Mother Linda, including recipes for cooking with herbs and spices, and recipes for babies (including baby formula). Drink filtered (reverse osmosis) water or mineral water (not tap water) instead of sodas or other drinks, and learn to enjoy coffee and tea with no sugar added (no sugar substitutes either). Read about and understand the term Glycemic Index (GI) in order to reduce the Glycemic Index of your diet. This will reduce your blood glucose and insulin, reduce your oxidative stress, and increase your chances for a longer, healthier life.
Food powders and extracts:

Berry Extract

Green Tea and Berry

Tomato Lycopene

Quercetin

Turmeric Extract

Garlic Extract

Broccoli Extract

Oregano Oil

Ginger Root

Pomegranate Extract

Books:

Nourishing Traditions Cookbook, by Sally Fallon

Nutrition and Physical Degeneration, by Weston Andrew Price

Last Updated ( Saturday, 10 February 2007 )
 
< Prev   Next >
[ Back ]