Food:

• All meals should contain some kind of good fat.
• Eat Color and Spice and protein in every meal.
• Eat at least one tablespoon of Toasted sesame oil every day, in salads or in cooking.
• Cook exclusively with Toasted sesame oil and other highly stable oils, like Coconut oil, butter, and other good cooking oils.
• Eat cooked tomato dishes at least three times per week.

Before Meals:

• Take the supplements to the right at the very start of breakfast (OR lunch if breakfast contains no fat) AND dinner.
• Tocopherols should not be taken more than twice a day.

After Meals:

• Take the supplements to the right once a Day immediately after a large meal (usually dinner).

On an Empty Stomach:

• Take the supplements to the right on an empty stomach, in divided doses throughout the day, with lots of water

Medications:

It requires a doctor's prescription, but I would insist on the following:

• Deprenyl, the anti-Parkinson's drug, has antioxidant and antiapoptotic activity - 1 miligram per day.

Lifestyle:

• Wear sunglasses that block the blue-wavelength part of the visible light spectrum, whenever you go outdoors during the day. Such sunglasses have "lenses" that are usually yellow or brown in color.

Toxins:

• Eliminate:

  Omega-6 Polyunsaturated oils, Sugar, Chips, Fries, white Rice and white Bread (and all other starchy, simple carb foods), Artificial Sweeteners, Soy foods, Charred or Processed Meats, MSG, Teflon Pans, Fluoride and Chlorinated Water, and everything else in the Toxins, Dangers and Hazards page.