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Health Guide for Intermediate Adults

Ready for more? Here are some recommendations:

Food:

  • All meals should contain some kind of good fat.
  • Eat Color and Spice and protein in every meal.
  • Eat high quality protein 4 times per day.
  • Use Coconut oil in your cooking.
  • Eat cooked tomato dishes often.

Virgin Coconut Oil

Flax Seed

Before Meals:

  • Take the supplements to the right at the very start of breakfast (OR lunch if breakfast contains no fat) AND dinner.
  • Tocopherols should not be taken more than twice a day.

Green Tea and Berry

Toco Combo

Grape/Wine Extract

Quercetin

Vitamin C Caps

small meals can be preceded by:

Green Tea and Berry and

Tocotrienols

After Dinner:

  • Take the supplements to the right once a Day immediately after a large meal (usually dinner).
  • Separate supplements with common ingredients in different meals. For example, the Multivitamin Caps can be taken after breakfast, and the Calcium plus Magnesium can be taken after dinner.

Carotenoid Combo

Multivitamin Caps

Fish Oil

Alpha Lipoic Acid Caps

Calcium plus Magnesium

Oregano Oil

B Complex (but not after the same meal as the multivitamin)

On an Empty Stomach:

  • Take the supplements to the right on an empty stomach, with lots of water

Lifestyle:

Whey Protein Powder

Home Stair Machine

Home Elliptical Strider

FM Pedometer

Toxins:

  • Eliminate:

    Omega-6 Polyunsaturated oils, Sugar, Chips, Fries, white Rice and white Bread (and all other starchy, simple carb foods), Artificial Sweeteners, Soy foods, Charred or Processed Meats, MSG, Teflon Pans, etc.

  • Reduce:

    Fluoride and Chlorinated Water, and everything else in the Toxins, Dangers and Hazards page.

Fluoride free toothpaste

Natural Deodorant

EM Meter

Air Purifier

Last Updated ( Sunday, 18 February 2007 )
 
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