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Health Guide for Beginner Adults

Just starting out? Consider the following:

Food:

  • All meals should contain some kind of good fat.
  • Eat Color and Spice and high quality protein in every meal.
  • Eat cooked tomato dishes often.

Virgin Coconut Oil

Flax Seed

Before Meals:

  • Take the supplements to the right at the very start of breakfast (OR lunch if breakfast contains no fat) AND dinner.
  • Tocopherols should not be taken more than twice a day.

Green Tea and Berry

Toco Combo

small meals can be preceded by:

Green Tea and Berry and

Tocotrienols

After Dinner:

  • Take the supplements to the right once a Day immediately after a large meal (usually dinner).
  • Separate supplements with common ingredients in different meals. For example, the Multivitamin Caps can be taken after breakfast, and the Calcium plus Magnesium can be taken after dinner.

Carotenoid Combo

Multivitamin Caps

Fish Oil

Alpha Lipoic Acid Caps

Calcium plus Magnesium

On an Empty Stomach:

  • Take the supplements to the right on an empty stomach, with lots of water

Lifestyle:

Whey Protein Powder

Home Stair Machine

Home Elliptical Strider

FM Pedometer

Toxins:

  • Avoid:

    Omega-6 Polyunsaturated oils,

  • Reduce:

    Sugar, Chips, Fries, white Rice and white Bread (and all other starchy, simple carb foods), Artificial Sweeteners, Soy foods, Charred or Processed Meats, MSG, Teflon Pans, etc.

Last Updated ( Sunday, 18 February 2007 )
 
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