|
Health Guide for Advanced Adults |
|
Food:
- All meals should contain some kind of good fat.
- Eat Color and Spice and protein in every meal.
- Eat high quality protein 5 times per day.
- Cook exclusively with Coconut oil, butter, and other good cooking oils.
- Eat cooked tomato dishes at least three times per week.
|
Virgin Coconut Oil
Flax Seed
|
Before Meals:
- Take the supplements to the right at the very start of breakfast (OR lunch if breakfast contains no fat) AND dinner.
- Tocopherols should not be taken more than twice a day.
|
Green Tea and Berry
Toco Combo
Quercetin
Vitamin C Caps
Tocotrienols
Silymarin Caps
Bee Propolis
small meals can be preceded by:
Green Tea and Berry and
Tocotrienols
|
After Dinner:
- Take the supplements to the right once a Day immediately after a large meal (usually dinner).
- Separate supplements with common ingredients in different meals. For example, the Multivitamin Caps can be taken after breakfast, and the Calcium plus Magnesium can be taken after dinner.
|
Carotenoid Combo
Multivitamin Caps
Fish Oil
Alpha Lipoic Acid Caps
Ginger Root
CoQ10 Capsules
Oregano Oil
Calcium plus Magnesium
B Complex (but not after the same meal as the multivitamin)
|
|
On an Empty Stomach:
- Take the supplements to the right on an empty stomach, with lots of water
|
NAC Capsules
Alpha Lipoic Acid plus Acetyl L-Carnitine
(contains piperine)
|
|
Lifestyle:
|
Whey Protein Powder
Home Stair Machine
Home Elliptical Strider
FM Pedometer
|
Toxins:
Eliminate:
Omega-6 Polyunsaturated oils, Sugar, Chips, Fries, white Rice and white Bread (and all other starchy, simple carb foods), Artificial Sweeteners, Soy foods, Charred or Processed Meats, MSG, Teflon Pans, Fluoride and Chlorinated Water, and everything else in the Toxins, Dangers and Hazards page.
|
Fluoride free toothpaste
Natural Deodorant
EM Meter
Air Purifier
|
|
|
|
|
|
Last Updated ( Sunday, 18 February 2007 )
|
Simplified Health Guides